1- Treating digestive problems Because of the properties of Manuka honey, which are similar to natural antibiotics, eating it regularly helps prevent the growth of harmful bacteria in the intestines and treat any digestive problems caused by these bacteria. Studies have also found that eating Manuka honey is very beneficial in treating esophageal acid reflux and intestinal and stomach problems, and helps treat Constipation and facilitate digestion. 2- The benefits of Manuka honey for beauty and skin Because Manuka honey is rich in vitamins and minerals, when used regularly, it helps prevent oxidation and prevent premature skin aging. It may also help clear the skin of various infections and problems, especially: Acne . Eczema. Contact dermatitis. 3- For healthy gums and teeth Manuka honey helps treat and protect against gingivitis, due to its antibacterial properties. Studies have found that chewing or sucking a little Manuka honey or one of its products daily helps: Reducing the accumulation of plaque on the teeth. Significantly reduce bleeding gums. Providing some important elements for dental health such as: Zinc and phosphorus. 4- Strengthening immunity Some studies have begun to show that Manuka honey has potential capabilities to activate a certain type of immune cell in the body. It may also help prevent the growth of bacteria that cause throat infections and congestion, so just eating just one spoonful of Manuka honey during an illness may help feel better. Immediate improvement in sore throat patients. 5- Accelerating the healing of wounds and burns Manuka honey helps speed up the healing of burns and accelerate the healing of wounds, because Manuka honey contains important nutrients and antioxidants that help regenerate the skin quickly and protect it from any infection or inflammation during the healing process. 6- Fight allergies Many studies have found that Manuka honey has an effective effect in fighting allergies, so eating a little Manuka honey daily may help relieve your annoying seasonal allergy symptoms and reduce your need for medication. 7- Other benefits of Manuka honey Manuka honey also has many other benefits, including: Protecting the colon from any danger or damage, and reducing inflammation that may occur in it. A great source of energy needed to carry out your various daily tasks. Enhance hair shine when putting a little Manuka honey in the shampoo. Improve sleep quality. Reducing bad cholesterol levels. Treating the symptoms of cystic fibrosis.